4.21.2024
Sensibility Applied to the Spiritual Dimension
4.14.2024
The 2 Excuses People Give For Not Walking For Fitness
4.07.2024
Charlie's Reading Tips
3.31.2024
Fitness and Comfort
3.24.2024
Sells: Hard and Easy
3.17.2024
Walking and Eating
The Gentle Reader who is a faithful C-Blog devotee knows by now of my antipathy for running for fitness and my love of walking for fitness. One of the things I neglected to cover in my walking vs. running posts was the issue of eating. Walking and eating is way easier than running and eating. I must warn you that I am going into a zone that is graphic and TMI. You've been warned.
Running is a stupid activity that burns a lot of calories. This is mostly glycogen from your bloodstream and muscles instead of fat from your gut and butt. The body needs that quick energy to maintain the speed needed for running. When you run out of this glycogen, you hit the wall or bonk. To counteract this, runners drink sports drinks, slurp gels, and eat energy bars. They can't eat real food because the combination of real food in the gut with the up-and-down pounding produces a condition known as "runner's trots." Everyone else knows this as diarrhea.
Diarrhea is a constant at road races. There are even infamous tales of runners who have soiled themselves completely in a race. I'm not going to share the pictures, but you can Google them up if you don't believe me. There is also a Wikipedia article on the subject where you will find the context of the opening quotation of this blog post.
Runners will blame the trots on "trigger foods" before a run or race. Everyone thinks immediately of Taco Bell which is a trigger food for every member of the human race except me. That is one of the upsides of a plant based diet, but that is a topic for another post. With runners, all solid food is a trigger food for them. This is because the trigger is the running and not so much what they ate.
If you are a runner, the choice is stark. You can risk bonking, or you can risk explosive diarrhea. Sometimes, you get both. The undeniable fact is that the human digestive tract hates running. This is a big reason to give up running and become a fitness walker.
Walkers don't have these issues. Walkers can eat a Thanksgiving level dinner and go walking immediately after. The walking actually aids in digestion. Many people go for a short walk after meals for this reason. Food is never an issue for a walker unless it is Taco Bell. Walkers also don't waste money on expensive sports drinks and energy gels. I like a granola bar or a sandwich before my walks when I think I need some food.
I couldn't do this sort of thing when I would run for fitness in my younger days. I have had some close calls with runner's trots. I will spare the Gentle Reader the worst details but trying to manage running and nutrition with other aspects of a busy schedule was a nightmare. Why did I ever waste time with running? That was really dumb.
I have had to go to the loo in the middle of a walk, but it was never catastrophic. I have never soiled myself on a walk. I can't imagine how a runner wants a medal so bad that they would expose themselves to the public spectacle of having liquid feces running down both legs.
The cure for runner's trots is to become a fitness walker. That switch will cause you less distress and embarrassment. And you don't have to time those meals around your training anymore.
3.10.2024
The Worst Book Ever
Fortunately all photographic evidence has long been destroyed, but there was a time when I briefly belonged to the barefoot running cult. This was roughly ten years ago. Like millions of others, I read Christopher McDougall’s Born to Run and realized that I’d been duped by big running shoe companies who had sold me something that I didn’t actually need. Newly enlightened, I did the only rational thing and spent $160 on a pair of shoes that mimicked the sensation of running barefoot. I felt sorry for the idiots I saw on my daily park loop who were still caught in the cushioning-is-necessary matrix. I exchanged nods with the local hippie guy who always ran in sandals. After a few weeks, however, I became disillusioned. The anticipated breakthrough in my running never came. What’s more, none of the top professionals seemed to be ditching their plush footwear and going minimalist. If they weren’t doing it, why should I? In the end, I was relieved to go back to wearing regular old running shoes; my feet were really starting to hurt.
When you dig into McDougall's claims, you find that he is a first class bullshitter. Here is what Jamie Compos wrote about the minimalist running thing:
So I did some runs in my fancy new shoes and it felt liberating. I even did a spate of barefoot walks on all types of terrain, and some sprints in grassy fields. I tore out the cushy insoles from my work shoes and got some good ol’ Chuck Taylors (minimalism incognito) to wear casually.
Everything was going well. So well, in fact, that one day I decided to do several squats at the gym, followed by a 6-mile run – more than double the distance I’d attempted in my minimalist shoes to date.
My knees were screaming the next day, and remained extremely tender for weeks.
Thus endeth the experiment in minimalism.
The injury frightened me so much that I gave up running for several years. Dual obsessions with backpacking and running are probably not good on the knees. A friend’s comment while we were out on a beautiful backpacking trip sealed the deal:
“I’d rather be able to do this in old age than risk it all on running,” he said.
https://www.downthetrail.com/book-reviews/mcdougalls-born-to-run-book-review/
The claim from barefoot and minimalist enthusiasts is that runners have to allow for an adjustment period until you get used to running without all the cushioning of a modern running shoe. This sounds almost identical to carnivore diet enthusiasts who tell people to allow for days, weeks, and months as you suffer explosive and chronic diarrhea until you "adjust" to the new diet and become chronically constipated. With a vegan diet, your health is already improving after a few days. But I digress. . .
I am going to tell a different story. You can agree or disagree if you like, but I think my tale is better. We were never born to run just like we weren't born to swim, fly, cycle, row a boat, or sweat to the oldies with Richard Simmons. We were born to walk. This is our natural movement. You begin as a toddler with a few unsteady steps and progress from there. Walking injuries are rare relative to running. You feel better when you walk. You don't feel better when you run. Our bodies are designed to walk for long distances which we are able to do with little difficulty or distress. In comparison, chimpanzees are terrible walkers but outstanding climbers. They were designed to climb. It is their natural movement.
Human beings did not develop big brains from eating meat from persistent hunting. Humans always had big brains, and those brains have been maintained by starches derived from farming. The energy we require to walk and work comes mostly from carbohydrates not meat. Carbs are the preferred fuel source for human beings. I don't know how persistence hunters can run all day while bonking on a meat diet.
McDougall is at pains to argue that endurance running is natural to humans. Yes, humans have great endurance and sweat like horses. We can go all day when it comes to walking and working. The running thing comes up short with the injuries. This leads us to the next big myth which is ultrarunning.
Ultrarunners do not actually run ultramarathons. They run and walk those extreme distances. A marathoner is able to cover a marathon while running the entire distance, but ultramarathoners are incapable of doing that with ultramarathons especially those 100-milers. They shouldn't call it ultrarunning but speed hiking. Here is what Heather Hart wrote:
Here’s a bit of a reality check for new (or non) ultra runners: you’re likely going to walk during your ultramarathon. The longer the distance, the more you’re going to walk. But don’t worry: walking during an ultramarathon is quite normal – you’ll even see the elites power walking up some steep and gnarly hills.
But for whatever reason, not a lot of people seem to know that.
https://relentlessforwardcommotion.com/ultra-training-101-ultramarathon-walking/
The reason not a lot of people seem to know that is because ultrarunners hide the truth about the walking while embellishing the running. I would like to know how much they walk in a typical ultra, but I will guess 50%. Some researcher needs to use fitness tracker data to get a true picture on the ratio of running to walking in an ultra.
Why do ultrarunners have to walk? That is obvious. Human beings are not born to run. Running long distances is unnatural for us. But we can walk those same distances though we do it slower. Ultrarunning is just a great way to ruin a hike.
If you believe the ultrarunning myth that ultrarunners run the entire 100 mile distance, you will buy the born to run thesis. The reality is they don't run the whole way. That brings us back to the shoe issue.
Neither cushioned trainers nor barefoot shoes make any difference. If you run, you will have running injuries. No shoe causes or cures these injuries. The running shoe industry won't tell you this because they make bank off of your search for that magic shoe that will cure those injuries. This is why they never make those injury prevention claims. When Vibram made those claims, they got sued and lost.
Running injuries have one thing in common. They are all sustained while running. When you stop running, those injuries clear up. This is the number one advice for healing running injuries. Stop running.
When it comes to cushioned shoes, they certainly make walking more comfortable. When people walk, they heel strike normally. This is why shoes for eons have had stacked heels relative to the forefoot. That is the point of first contact when walking normally. Forefoot striking is abnormal for walking on level ground. Forefoot striking comes into play when going up steep hills. You can walk barefoot, but this becomes painful very quickly. This is why people like carpeted floors and rugs.
Born to Run is a bad book. Unfortunately, it still remains influential. It was a microfad in the larger fad of running. If there is one upside, Born to Run has made some people give up running when they finally rejected the hype. A better book to read is Shane O'Mara's In Praise of Walking. The big complaint of that book is that it is very scientific and has a ton of evidence and research that can be wonky to read. I don't care for the evolution arguments O'Mara makes, but the book seems solid in its presentation which makes it the opposite of Born to Run. O'Mara isn't full of crap. I think runners should switch to walking and do that walking in comfortable shoes.
UPDATE #1: I enjoyed this comment from Ben so much on one of my sources for this post that I wanted to share it.
To me, the issue isn’t whether barefoot running is better than running using cushioned shoes, but whether humans are truly ‘born to run’ at all. We can run long distances, certainly, but did we evolve to do so, or are we to some extent ‘misusing’ our biology?
The persistence hunting theory, often used as an evolutionary explanation for our running ability, has been debunked as unscientific. It has about the same standing among anthropologists as the aquatic ape hypothesis. Studies of extant hunter-gatherer societies show that some never run at all – never.
All in all, it seems that running is something that we (or some of us) can do, but we don’t have to do it, it isn’t necessary to be healthy, and its importance in our evolution has been overstated (or at least misstated – no doubt occasionally running from predators or towards prey is very useful). It’s an interesting issue, and personally I find McDougall’s mythologising of running and running culture doesn’t contribute in a useful way, whatever its practical applications for runners or effect on the industry.
https://www.downthetrail.com/book-reviews/mcdougalls-born-to-run-book-review/
3.03.2024
Bald + Beard
2.25.2024
Gout: What Has Worked For Me
2.21.2024
Kathy
2.18.2024
Charlie's Catholic Survival Guide
1. Time, talent, and treasure.
2. Don't ask questions.
You will notice they never ask for your prayers. They will have countless numbers of social justice activities requiring your money and participation. None of these things is even remotely Catholic. They are the sorts of things you see at your local Rotary Club. You're not helping Catholicism but the Marxism of the modernist heretics than run the Catholic Church now.
When it comes to the Mass, they want everyone to be Hannibal Lectors and Extraordinary Monsters doing things that were reserved to the priests and those on the way to becoming priests. No faithful Catholic should be involved with this sacrilege. As for teaching CCD and RCIA, they don't teach Roman Catholicism anymore. You know this when you discover many tradition minded people choosing to homeschool their kids instead of trusting the established curriculum of the diocese. You know something is up when you see rainbows on the covers of their books.
When it comes to giving, you are a total sucker if you put money in the offering basket or towards those infernal second collections that go for things like human traffiicking, sex abuse settlements, and coke fueled orgies at the Vatican.
Catholic minimalism is the decision to not participate in this garbage. Do not give them money except the occasional dollar to cover the cost of the Mass. This would be about a dollar per week. This will keep the lights on and pay for hosts. Do not participate in the Bishop's Annual Appeal. Things are so bad that they try and rechristen it as the "Catholic Appeal." You know things are bad when they resort to PR tricks like this. They really think you are that stupid.
You should give of your time, talent, and treasure, but it can't be to these fiends running the Church now. It is hard work, but you need to be a good steward and find places outside of the Church to send your money. This means asking questions. Asking questions is what keeps you from being taken for a fool. As for giving to your parish and diocese, you have already done this through your taxes against your will to support those things that the Marxist Democrats want. The top priority is illegal immigration.
I have learned to go to my parish for my sacraments and to leave. I try to have nothing else to do with the fiends and dupes in my parish. I refuse to be neither a fiend nor a dupe. Be wise as serpents and innocent as doves.
CATHOLIC PESSIMISM
The Roman Catholic Church has always had a corruption problem. Read the New Testament, and you will see this. The dark dirty secret of the Church is that it is filled with sinners. I think our Lord allowed Judas Iscariot into the group to be a large warning about what was to come. People are going to let you down, and this includes the hierarchy of the Church. Additionally, the Devil seeks to infiltrate the Church at every level to undermine it.
This filth and corruption will be with us until the Second Coming. The Devil would love nothing more than for you to be scandalized out of your faith. But if you do this, you will also become part of that corruption. I know of no one who separated from the Church who went on to become a saint. It doesn't happen.
Scandal comes when we have high expectations of people. I have low expectations of people. I expect people to be corrupt. I think everyone is a crook. They rarely let me down on this. They surprise me by being good people and saints. That is a rarity. There are some good priests and bishops, but the fiends persecute them.
You have to have a remnant mindset. The faithful are a permanent minority both in the world and in the visible church. If you can keep yourself unsoiled by the world and remain in a state of grace, this is about the most you can hope to do. You are outnumbered by the evildoers, and they intend to eat you alive.
2.11.2024
Charlie's Homemade Memes
I don't have the luxury of overthinking. Talking about something all day doesn't get it done. I prefer to be brief in my discussions and use what is left of my energy in getting it done.
I don't smoke, drink, or use drugs. Coffee is my only vice. The wife and I wake up in what we call the "pre-caffeinated" state. It isn't pretty. The coffee is the official start of each day. It works for her, but it doesn't work for me anymore since my accident. I can drink two cups of coffee and still pass out. Some doctors recommend not drinking coffee for people with TBI. I ignore them just like I ignore the ones who think amphetamines are a good idea. I'll stick with the java.
I think yard work, gardening, and manual labor are better for exercise than signing up for a gym membership or training for marathons. People will pay money for exercise and then pay a lawncare service to tend to chores around the house. People see no connection between work and fitness.
I do not hunt, fish, or play golf. The thing I noticed about those three activities is they are essentially sitting on a chair outside. They are the three most popular activities where I live. I prefer going for a walk. I do enough sitting now.
This one is self-explanatory. None of us refuseniks regret that decision. I can't say the same for those who didn't refuse.
I don't care how many laws you pass, rules you make up, or how carefully you monitor operations. There is always going to be that one idiot who makes a mess of everything. It is better to accept that inevitability and plan for it than delude yourself with preventing it.
This one comes from the debates on YouTube on the best caliber ammo for a semi-automatic handgun. My preference should be obvious from the homemade meme. There are no perfect answers. There are compromises. You can't have it all.
I post this in response to what is popularly known as "first world problems." There are people enduring terminal illnesses. Then, there are people who can't afford to upgrade to the new iPhone. I see more grief over the latter than the former.
Sensibility is my best idea. It isn't an original idea, but it will change your life more than anything else you can try. I regret coming to it late in life, and I have my accident to teach me this lesson. Our society is all-or-nothing. I reject that now. Good things depend on the dose. If you get the dosage right, you will get better. If you get it wrong, it will get worse for you.
I have spent much of my life watching helplessly as people do dumb things to mess up their lives. I have tried to say something only to get the middle finger. So, I watch the train wrecks happen. It is painful to watch, but it isn't up to me. This is why I keep my mouth shut now and let it happen. If you think I am heartless for this, recognize that these train wrecks are not my fault and beyond my power to stop.
This is my personal reminder that my days are numbered, and I must strive to always be in a state of grace when that last day comes. It is a very sobering reminder.
I drew this in response to seeing a man trapped in a mental prison. He can escape at any moment, but he won't. I would tell him, but that would just get me one of those middle fingers referenced in the other meme. I can calmly watch someone destroy himself and not say a word. This is because people don't listen. It is better to pray for them to find wisdom than to give them that wisdom that they will ignore.
Life is 90% boredom punctuated by periods of intense crisis. This sounds cynical, but I am fine with it. I prefer boredom to being stressed out. Boredom is just another word for peace and tranquility. I try as hard as I can to cultivate a boring life.
One of my big pet peeves is watching working class men blow their hard earned money on toys they buy on credit. I see this all over my neighborhood which I refer to now as "Toyland." One day, I will see FOR SALE signs on these toys or watch the repo man haul them off. Most of these people could pay off their mortgages with what they are blowing on toys.
This is in the same theme as the previous meme about buying toys. This is the lifestyle of most of my co-workers and peers. They slave to pay for senseless toys.
This meme explains the fundamental reason behind the toy buying. I have a life of the mind and my faith, so I need very little except the basics of food, clothing, shelter, and transportation. I have never been into buying and owning toys. I buy tools instead which are cheap and boring.
2.04.2024
2 Reddit Posts About Walking
2. walkers failed at running
3. Walkers are out of shape
4. Walkers are always getting in the way of runners and bikers.
5. Any exercise you can do just moving around your home isn't an exercise
What misconceptions, slurs and lies have you hear?
Can walking really get me fit?Quick answer… YES! There’s been a lot written and said about walking in the last few years and it would be easy to think that it’s some kind of miracle solution, given some of the discoveries that have been made. But the simple fact is that walking, as a method of getting or staying fit and for general wellbeing, has just been hiding in plain sight all this time.
Walking has definitely been hiding in plain sight. For years, I have seen old ladies and moms with strollers walking the streets and at the mall. It never occurred to me that I should do the same thing. I was too vain to give walking any notice even if those walkers were in better shape than me. Age and injury have a way of peeling off vanity.